Should You Be Using Regular Running Shoes for CrossFit Training?
It is strongly advised that you look for sneakers which are specifically designed for CrossFit when choosing a pair for your training. Unlike the conventional running or parkour shoes, the most suitable for crossfit are these designed to provide extra stability and help work out the legs to the maximum level during the various intensive exercises. Normally, CrossFit shoes have flat and low soles without that extra cushioning of other sports footwear, in order to keep the feet closer to the ground. Also, the soles should be flexible enough to promote the natural moment of the feet during the different WODs.
Some people think that because many of the CrossFit WODs include Olympic weightlifting, than the traditional Oly shoes made for this type of sports are suitable for CrossFit, but the truth is that the Olympic lifting shoes whilst adding that extra stability and support for the feet and ankles are much too heavy, bulky and stiff for the other types of movements and exercises including in the CrossFit workouts.
The characteristics of good crossfit shoes.
When choosing yours, you must keep in mind that there are a few crucial characteristics you should be looking for in the model of your choice.
It is of utter importance that the pair you pick offer the functionality to meet all the different types of workouts and exercises in cross training WOD training sessions. Naturally, it is best to have a pair of sneakers suited for the particular WOD type, but this involves some serious expenses, so it is better to find a model which are suitable for all types of exercise.Of course, the choice of the best shoes for your particular needs depends on your personal training goals, and your workout purpose.
Another important feature which you should always look for when reading CrossFit shoes reviews is their breathability. Believe us, this is one important feature to never dismiss if you want your feet to remain healthy, dry and comfortable during the workouts.
Naturally, you must pick the those that provide your feet with the comfort necessary to perform all those exercises in the gym. Wearing uncomfortable shoes during CrossFit WODs can be a miserable experience, and will do you more harm than help you keep that body looking and feeling great.
The sneakers designed and made for CrossFit are in most cases minimalist shoes, which are low to the ground, so they are lightweight and allow extra flexibility as well as stability for the feet and body during all the various types of exercises included in the WODs.
When you decide to invest in CrossFit shoes, it is only natural to look for ones which offer maximum durability, so that you can wear them throughout more WODs and for a longer time. They should be of high quality, so that they endure all the movement and exercises involved in the training sessions.